
While training you will learn Self Defense by practicing the techniques. You will learn the Sport of semi-contact sparing. Concentration is learned when practicing katas. Fitness is included because it is the most important way to maintain your health. Self Discipline is developed by controlling your reaction to other people, by controlling your power when working with a partner and by incorporating both fitness and Kenpo into your daily life. The final result of being successful in all of these is the development of Self Confidence.