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	<title>Kenpo Martial Arts</title>
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	<link>http://kenpo-martial-arts.com/Nan</link>
	<description>Welcome to Kenpo Martial Arts of Nanaimo</description>
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		<title>2010 / 2011 Starting Soon!</title>
		<link>http://kenpo-martial-arts.com/Nan/?p=275</link>
		<comments>http://kenpo-martial-arts.com/Nan/?p=275#comments</comments>
		<pubDate>Wed, 01 Sep 2010 04:48:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kenpo-martial-arts.com/Nan/?p=275</guid>
		<description><![CDATA[We hope everyone had a great summer. September is almost here and with that comes the start to another Kenpo season.  The schedule remains the same as it was last year. Classes begin on the following days.
Adults: Monday September, 13th 2010
Kids: Tuesday, September 14th 2010
]]></description>
			<content:encoded><![CDATA[<p>We hope everyone had a great summer. September is almost here and with that comes the start to another Kenpo season.  The schedule remains the same as it was last year. Classes begin on the following days.</p>
<p>Adults: Monday September, 13th 2010</p>
<p>Kids: Tuesday, September 14th 2010</p>
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		<title>Last Class for 2009 / 2010 Season</title>
		<link>http://kenpo-martial-arts.com/Nan/?p=267</link>
		<comments>http://kenpo-martial-arts.com/Nan/?p=267#comments</comments>
		<pubDate>Sun, 13 Jun 2010 07:24:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kenpo-martial-arts.com/Nan/?p=267</guid>
		<description><![CDATA[The last class for the 2009 / 2010 season will be on Friday June 18th, 2010. Classes for the 2010 / 2011 season will begin in September 2010. Congratulations to all students who achieved a new rank this year and thanks to everyone for helping make this last year possible. Remember to relax and have [...]]]></description>
			<content:encoded><![CDATA[<p>The last class for the 2009 / 2010 season will be on Friday June 18th, 2010. Classes for the 2010 / 2011 season will begin in September 2010. Congratulations to all students who achieved a new rank this year and thanks to everyone for helping make this last year possible. Remember to relax and have fun this summer. Do your best to train once or twice a week as this will make your return in September easier. Have a great summer!</p>
<p>Sensei Matt &amp; Sensei Dave</p>
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		<title>Congratulations!</title>
		<link>http://kenpo-martial-arts.com/Nan/?p=264</link>
		<comments>http://kenpo-martial-arts.com/Nan/?p=264#comments</comments>
		<pubDate>Sun, 13 Jun 2010 07:16:41 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[ 

Congratulations to Colin N. on receiving his Orange belt on June 11th, 2010. Well done buddy!
Sensei Matt
]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><img class="alignnone size-full wp-image-272" title="sept oct 2009 176" src="http://kenpo-martial-arts.com/Nan/wp-content/uploads/2010/06/sept-oct-2009-1761.jpg" alt="sept oct 2009 176" width="640" height="480" /></p>
<p>Congratulations to Colin N. on receiving his Orange belt on June 11th, 2010. Well done buddy!</p>
<p>Sensei Matt</p>
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		<title>The Final Push</title>
		<link>http://kenpo-martial-arts.com/Nan/?p=262</link>
		<comments>http://kenpo-martial-arts.com/Nan/?p=262#comments</comments>
		<pubDate>Thu, 25 Mar 2010 18:10:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kenpo-martial-arts.com/Nan/?p=262</guid>
		<description><![CDATA[We hope everyone had a relexing spring break. Now that we are back, we&#8217;re into the last 3 months of class before summer break. For those of you who are getting close to belt tests, this is the time to make the last &#8220;push&#8221; before the season ends. If you aren&#8217;t that close for a [...]]]></description>
			<content:encoded><![CDATA[<p>We hope everyone had a relexing spring break. Now that we are back, we&#8217;re into the last 3 months of class before summer break. For those of you who are getting close to belt tests, this is the time to make the last &#8220;push&#8221; before the season ends. If you aren&#8217;t that close for a test yet, don&#8217;t worry. You still need to prepare yourself for the year end tournament in June. So start working your sparring and practicing a kata because June will be here quick!</p>
<p>Sensei Matt.</p>
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		<title>Hard Workers</title>
		<link>http://kenpo-martial-arts.com/Nan/?p=255</link>
		<comments>http://kenpo-martial-arts.com/Nan/?p=255#comments</comments>
		<pubDate>Wed, 24 Feb 2010 06:35:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[February 23rd, 2010
Nice work to the following students who trained very hard at tonights class: Alex T, Nelson S, Morgan Z, Matt F, Brent A and Colin N. 
Sensei Matt
]]></description>
			<content:encoded><![CDATA[<p>February 23rd, 2010</p>
<p>Nice work to the following students who trained very hard at tonights class: Alex T, Nelson S, Morgan Z, Matt F, Brent A and Colin N. </p>
<p>Sensei Matt</p>
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		<item>
		<title>Congratulations</title>
		<link>http://kenpo-martial-arts.com/Nan/?p=243</link>
		<comments>http://kenpo-martial-arts.com/Nan/?p=243#comments</comments>
		<pubDate>Thu, 11 Feb 2010 21:49:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kenpo-martial-arts.com/Nan/?p=243</guid>
		<description><![CDATA[Congratulations to Matt F. He successfully completed his Orange belt test on January 29th 2010 and now holds the rank of Orange Belt. Well done!
Sensei Dave and Sensei Matt
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Matt F. He successfully completed his Orange belt test on January 29th 2010 and now holds the rank of Orange Belt. Well done!</p>
<p>Sensei Dave and Sensei Matt</p>
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